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Our studio is filled with calm and bright spaces, offering a supportive, non-judgmental and safe place to explore your concerns. We have a vibrant team of wellness practitioners committed to forming a relationship with you that is respectful, caring, and one that encourages you to find a connection with your true self. Take a look at the services we offer to help you find inner peace and achieve ultimate tranquility.

Reiki Treatment


Ultimate stress reliever

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.



Flow of Mind

In today's heightened stress levels during covid-19 The Grounding Centre is acutely aware of the need to meet one on one with your support team. Shelton has extensive experience working with a variety of different agencies in the GTA and over 30 years experience to make you feel completely at home.  Our protocols are safe but our "at home" feelings are more important to make you feel ever safer. One on One is still available at the Grounding Centre. Contact us about one to one counseling today at affordable rates.



Strength & Healing

Distance Reiki is a technique within the system of Reiki that enables you to give or receive a Reiki session beyond the limitations of time and space. It expands the practitioner’s ability to transmit spiritual energy beyond physical touch. In other words, it’s a way to offer Reiki without the recipient being in the same room, or physical location, as the practitioner.
As technology allows us to connect with each other online more, the terms Virtual Reiki or Online Reiki are being used, and sometimes it’s referred to as Absentee Reiki. Basically, they are all terms for the same thing.



Better overall Health

As a Chakra balancing expert, along with energy healing I can provide a recommended dietary change to support your overall well being. Each Chakra is tied to specific foods (and colours of foods) we need to eat in order to achieve pain free living. You can add this service to your treatment and a detailed treatment plan will be provided and discussed with you. Please note, western medicine does not condone holistic healing. You must believe in your treatment for this to be beneficial to you.

Our Therapies: Our Therapies
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